Expecting a feeling of not being good enough to go away and never come back is unrealistic. Accepting that it will come back from time to time makes it easier to deal with. If you know the thought will come, you can decide how to respond ahead of time.
When it pops up, and I assure you it will, you have a choice. You can change your perspective and take action. Or, you can allow it to stop you. But, you can make the right decision despite how you feel.Read More