Imagine that you’re running through an obstacle course. You have many challenges to overcome along the way. Some prompt you to stoop down, while others demand that you reach high. All require that you calculate risk and make quick decisions with ease.
Midway through the competition, you hit a big hurdle. To make it to the next level, you have to crawl under a barrier and raise the bar. Then, you have to find a way out of a small contained space to make it to the final stretch. You’re taken back by this obstacle, as you didn’t train for it. You’re determined to stand out, so you refocus your mind to push through a mental block.