Posts in Health
Balance Beyond the Busyness

Busyness is used as a measure of success. If able to do more, have more and be more, we somehow feel in control of our lives. If you feel this way, you’ve come to the right place. That very same drive that pushes you to do more, have more and be more is calling you into a courageous, purposeful life.

Finding balance beyond the busyness is possible. The answer is inside of you. But you have to slow down long enough to hear your own thoughts. Make time for yourself daily. Rediscover what you love to do, and do it. And if you have a goal, take action every day. The size of the step is unimportant. Just be consistent. Do it for you.

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Make Space for Clarity

Although negative thoughts and emotions may still come, you don’t have to receive or acknowledge them as truth. You can choose your thoughts and shift your focus.

Once the mental and physical clutter is cleared away, there’s going to be empty space. You need to be prepared to put something in its place. While freeing up space is excellent, be sure that you have something positive to fill it with.

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Make the Most of Today

Maintain a grateful, optimistic attitude as you go through your daily routine. You’ll have more energy at the end of the day. You’ll also be refreshed and ready to spend time doing what you really want to do.

While it’s great to imagine doing what you love and loving what you do all day every day, it starts with the right mindset doing what you’re doing right here right now. Be thankful for where you are as you work towards your goals. Make the Most of Today!

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Healthy Balance in Action

A busy lifestyle may throw you off balance. Daily stressors are a part of life. They simply can’t be avoided. Work through what might be standing in the way then relax and celebrate accomplishments along the way.

Balance is a conscious choice. It may involve sacrifice, but keep the end goal in mind. Positive benefits far outweigh the sacrifice and effort required.


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Declutter Your Life

Busyness is similar to physical clutter. It builds up quickly. The tendency is to push things to the side. Task piled on top of task makes it hard to find time for important things in life.

Confusion opens the door to fatigue and frustration. If not cleared away at onset, it builds up. If you want to be the best version of yourself, keep mental and physical clutter to a minimum. It simply weighs you down.


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